5yyaz2f3k5k2 gv-offn6g3et6sd2q.dv.googlehosted.com RECIPE: HOW TO MAKE DOMINICAN MANGU ~ nutricion vienestar

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sábado, 28 de enero de 2017

RECIPE: HOW TO MAKE DOMINICAN MANGU






An unforgettable vacation to Puerto Plata, I tried for the first time the Mangu, and since that time I have not ceased to obsess me with that delicious dish as representative of the Dominican table.

But, what about the Mangu? It is simply a puree of green bananas that has previously been cooked in water, mixed with butter and that add a touch of salt, to finish top with red onion sautéed in oil and vinegar. Breakfast is usually accompanied by salami, fried white cheese or egg and this is known colloquially as "The 3 strikes". However there are many versions, as well as from the restaurant Gourmet Caribbean located in the Hotel Be Live Grand Marien against Costa Dorada, where they prepared us a Mangu with exquisite meat, which we still remember.

In a nutshell the Mangu is a kinsman of the Puerto Rican Mofongo and the Cuban Fufu.

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A way to vary when it comes to lunch or dinner is preparing kebabs or kebabs on the grill. It is also a great way to add more vegetables at lunch and both children andadults love them!

I have prepared skewers of all types, whether vegetarian, with beef, pork, chicken, beef with vegetables, sausage, shrimp, even for dessert. In this collection you share 17 skewers recipes that you prepare the most fancied you! A few examples are: skewers or wire of beef and bell pepper, shrimp chipotle and lime, chicken oriental sweet and sour sauce, vegetables, Spanish chorizo, dessert and many more.


This collection of recipes and articles prepared it exclusively for my channel of foodon the grill so you can see the collection of recipes (with all their recipes) on my page of About.com roasts in Spanish, where also you will find many recipes more than food to grill, cooking techniques, tipsand tips to prepare a roast , roast beef or more.



If you follow the blog most likely to know that I am the guide or expert of roasts orfood grilled on About.com in Spanish.

For the work I have been experimenting much with grilled food. From classic burgers, dialed Northern, skewers of sausage, pizza to grill with mascarpone cheese, salad with sweet grilled pound cake with grilled pears and now these rich skewers of chicken and vegetables with oriental sweet and sour sauce.

They are marinated with sauce of soy, rice vinegar, sesame seeds, minced garlic andGinger oil.




If you follow the blog most likely to know that I am the guide or expert of roasts orfood grilled on About.com in Spanish.

For the work I have been experimenting much with grilled food. From classic burgers, dialed Northern, skewers of sausage, pizza to grill with mascarpone cheese, salad with sweet grilled pound cake with grilled pears and now these rich skewers of chicken and vegetables with oriental sweet and sour sauce.

They are marinated with sauce of soy, rice vinegar, sesame seeds, minced garlic andGinger oil.




If you follow the blog most likely to know that I am the guide or expert of roasts orfood grilled on About.com in Spanish.

For the work I have been experimenting much with grilled food. From classic burgers, dialed Northern, skewers of sausage, pizza to grill with mascarpone cheese, salad with sweet grilled pound cake with grilled pears and now these rich skewers of chicken and vegetables with oriental sweet and sour sauce.

They are marinated with sauce of soy, rice vinegar, sesame seeds, minced garlic andGinger oil.


If you follow the blog most likely to know that I am the guide or expert of roasts orfood grilled on About.com in Spanish.

For the work I have been experimenting much with grilled food. From classic burgers, dialed Northern, skewers of sausage, pizza to grill with mascarpone cheese, salad with sweet grilled pound cake with grilled pears and now these rich skewers of chicken and vegetables with oriental sweet and sour sauce.

They are marinated with sauce of soy, rice vinegar, sesame seeds, minced garlic andGinger oil.



For vegetables use butternut squash or zucchini pepper, bell pepper, red, red onion and give you the sweetness a bit of pineapple. To view the complete visit my website where you can find more recipes and tips.

Note: The words in another color are links that take you to the recipe or articles.

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